Discover the optimal protein intake for your goals! Explore how much protein you need for muscle gain, weight loss, and ...

Bodybuilding veterans Dennis James, Chris Cormier, and Milos Sarcev revealed their top six Men's Open picks for the 2025 Arnold Classic.

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger discussed how lighter versus heavier loads affect ...

Is your training program delivering the goods, or are you stuck in a rut? Discover the seven signs that reveal if you are ...

The schedule for the 2025 CrossFit Games in-person qualifying events, including dates and locations, has been revealed months ...

Dorian Yates provided an update seven weeks after having total right hip replacement surgery, revealing that his recovery is ...

Chris Cormier revealed that he's coaching Derek Lunsford ahead of the 2025 Arnold Classic, with plans to bring him in at his ...

Unsure if your cardio is working? Learn 8 key signs to determine if your cardio routine is truly effective for weight loss ...

Bodybuilding veteran Branch Warren discussed his healing process after injuring his Achilles tendon during a hunting accident ...

Discover the single most effective activity for unlocking maximum fat loss. HIIT supercharges your metabolism and burns fat ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

Two-time Men's 212 Olympia champion Keone Pearson revealed that he underwent a minor gyno surgery and shared that it went ...