Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

The dedicated streaming service for horror and thriller fans has unveiled the list of films that will be available to ...

A '2-2-2' method of weight loss could be perfect for those wanting to kickstart their healthy New Year, with fitness coach ...

Your dentist can spot these subtle red flags that might mean you're likely dealing with high cholesterol levels ...

Retailer Shoe Zone is closing stores. The firm said the move is a response to rising wage costs after recent Budget measures.

A major road in Woking town centre will remain shut throughout the Christmas period and into the new year after damage caused ...

"Period flu is the term used to describe flu-like symptoms that some women can experience during menstruation," explains Dr ...

Napping can be a risky game, as you sometimes wake up feeling even worse than before. To avoid this, experts have now name ...

A doctor specialising in hair and beauty has hailed one product as a 'game-changer'. If you're looking to have 'healthy, long ...

If you want to head into 2025 making healthier choices, your diet is a good place to start - and experts have hailed one in ...

A doctor has shared some simple ways to stay energised this winter - including by adding more of one particular food type to ...