It’s a fact of capitalism and hustle culture that rest usually takes a backseat to work—that it’s something to cram into any ...

Capering and cavorting in perfect rhythm as Christmas carols played in the background and a projector beamed wintry images ...

Powerstep is a top brand among experts for their semi-rigid (yet flexible) designs and deep heel cups. These features help the insole move with your foot and keep it stable inside your shoe. It won’t ...

As a result, Dr. Romanoff says you might fall into toxic, self-sacrificing habits to make your partner (and in turn, yourself ...

We’ve rounded up the best dermatologist-approved, fragrance-free moisturizers for your psoriasis skin care routine.

It became unmanageable. I couldn’t go to class and I’d have to sleep with a pillow in between my legs to find some comfort.” ...

When you wash your face, the goal is to moisturize and protect while gently scrubbing dirt, makeup, and oils away: “Think of ...

Provided that you don’t have a severe bunion, hammertoe, or other chronically painful foot condition, you can safely test out some toe spacers for yourself. Here, we spoke to podiatrists about the ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

What to do instead: “I’m a big proponent of fragrance-free products on the skin,” Dr. Vasile says. A few of her favorite brands that make fragrance-free skin care are La Roche-Posay, Cerave, and ...