The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities ...

Both atherosclerosis and arteriosclerosis cause artery damage, but the way this happens differs. Here’s what you need to know ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

This is one of the healthiest juices you can choose to drink. A modest serving of this red beverage contains nutrients that ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...