Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

At the beginning of the year, one of my goals was to find a diet that suited my lifestyle without feeling overly restrictive, ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

Right towards the start of day one, Hanna says ‘how bad could it really be’, before towards the end of the day saying his ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

SUPERMODEL Cindy Crawford looks just as good now as she did in her heyday, and it’s thanks to a simple daily routine. The glamourous 58-year-old revealed each step of her process that helps ...