Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

(Here are a few relaxing exercises to start with.) Try your best to get enough sleep. Your period—and all the hormonal ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

Govinda's daughter Tina has been receiving backlash on the internet due to her recent comments on period pain.

Tina Ahuja, daughter of actor Govinda, stated that she has never experienced period cramps and attributes them to ...

The UK's regulator has received more than 30,000 reports of period problems. These suspected side-effects include heavier than usual periods, delayed periods and unexpected bleeding after all ...

However, high levels of prostaglandins cause cramps. This might seem obvious, but it’s worth emphasizing: If you have food sensitivities, avoid those foods, especially during your period.

Madrid (AFP) – Carlo Ancelotti warned Real Madrid's La Liga rivals Saturday that superstar striker Kylian Mbappe's adaptation period is now complete. The French forward has performed ...

Carlo Ancelotti warned Real Madrid’s La Liga rivals Saturday that superstar striker Kylian Mbappe’s adaptation period is now complete. The French forward has performed inconsistently in the ...