Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Period cramps are a common problem that many women experience during their menstrual cycle every month. While medication may ...

Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

(Here are a few relaxing exercises to start with.) Try your best to get enough sleep. Your period—and all the hormonal ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...

About 73% of women experience GI issues during their cycle. Here's what you need to know about period poops and how to find ...

Govinda's daughter Tina has been receiving backlash on the internet due to her recent comments on period pain.

We'll update this post as necessary. The claim that period cramps can be as painful as a heart attack has circulated online for years, gaining renewed attention through viral posts on platforms ...

Contact us if you have credible information to share. We'll update this post as necessary. The claim that period cramps can be as painful as a heart attack has circulated online for years, gaining ...