“Go for a brief walk outside, or even just to the bathroom to splash some water on your face, before switching over to your ...

Lara Spencer is always busy co-hosting Good Morning America, but the 55-year-old just shared that she’s taken some time to ...

Hauling home pallets of bottled water may seem like a safer swap, but the U.S. Food and Drug Administration (which regulates ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

There’s something about being by the sea – watching the waves crash against the shore, the wind whipping through my hair – ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Ask anyone who has trained competitively and they'll tell you the same thing: preventing injury is half the battle on the path to success. So, if you're looking to smash that PB over the next 12 ...

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

A smaller temporalis muscle can actually indicate sarcopenia, which is the age-related loss of muscle mass and strength.

A smaller temporalis muscle can actually indicate sarcopenia, which is the age-related loss of muscle mass and strength.