Lara Spencer is always busy co-hosting Good Morning America, but the 55-year-old just shared that she’s taken some time to ...

“Go for a brief walk outside, or even just to the bathroom to splash some water on your face, before switching over to your ...

Water is having a moment. Hydration has crossed the line from helpful health practice to full-blown cultural obsession: We’re ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

There’s something about being by the sea – watching the waves crash against the shore, the wind whipping through my hair – ...

Ask anyone who has trained competitively and they'll tell you the same thing: preventing injury is half the battle on the path to success. So, if you're looking to smash that PB over the next 12 ...

A reliable, easy-to-use baby thermometer is essential to a new baby kit. If your baby seems unwell, an age-appropriate ...

The CDC didn’t share information on the symptoms this particular patient has experienced. But these are common bird flu symptoms in humans, according to the CDC: A case report from a previous ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

Here's why so many women are choosing the 'living apart together' lifestyle—and feeling more sexually satisfied than ever.

So Katy focuses on fitness outside of her shows. For her, that can mean playing pickleball with friends and weight training ...