Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression symptoms, a new study finds.

Experts say brain rot, the result of spending too much time online, can affect attention, concentration, learning, memory, emotional regulation, and social functioning.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...

These symptoms can not only make it more difficult to carry out your daily tasks, but also increase your risk of an injury. Research shows that people who have an eye disease such as AMD are more ...

The tanning bed business was booming in the 1980s. Then dermatologists and other health professionals sounded the alarm about the risk of melanoma skin cancer linked to indoor tanning, and the ...

Numbness in your feet is a symptom of diabetic neuropathy — a common complication of type 2 diabetes. It occurs when nerves in your body become damaged by high blood sugar levels. About half of ...