Hiding your behavior and motives from others can damage your relationships and your sense of self. Here's how to step back ...

Compromise doesn't need to result in bitterness. Here are five ways to get better at meeting your partner halfway.

People often say that bullies are "evil," without trying to understand the nuances of their behavior or the need to stop them ...

Does the "highly sensitive person" (HSP) label mask autism? Explore the scientific gaps in HSP, its overlap with autism, and ...

Choosing to practice being "wild" means celebrating how nature works in her messy and simultaneous beauty. Being "wild" ...

I train therapists to work with sex issues, and many therapists have told me that they are nervous to talk about sex in ...

Struggling with worst-case thinking? Discover the roots of catastrophizing, its link to past experiences, and strategies to ...

Learn to recognize traps and reflect on your experiences of encountering bias as a woman so that you can intentionally choose ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

As a clinical psychologist, I have been fortunate to work with many creative and talented people over my career. My area of ...

When we think of depression, we often hear about chemical imbalances in the brain involving molecules like serotonin, ...

We are told not to ignore our emotions, but given how debilitating and painful they feel, why not block them out? What’s the ...