New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Given that more than 40% of Indian adults are struggling with obesity and diabetes, affordable weight-loss drugs are expected ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

She revealed her weight loss after using a method known as intermittent fasting and using an AI-powered app called Simple to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

The 64-year-old has shared the secrets behind her age-defying figure, revealing that she eats just one meal a day and carries ...