Research shows that performing acts of kindness releases helpful hormones, reduces blood pressure and might even keep your ...

Fasting in office or starving yourself at work might be a health time bomb. Here's how to stop it to avoid the risk of heart ...

The holiday season often involves long flights to reunite with loved ones or explore new destinations. While air travel is ...

Related: Too Much of This Nutrient May Be Linked to Dementia, According to Study. 14 Specific Ways To Lower Your Risk of ...

I had a comment about your recent column on nuclear stress tests. As an 87-year-old person who has experienced atrial ...

Dear Savvy Senior, I’ve heard that people with heart problems need to be extra careful during the winter months because heart attacks are much more common. What can you tell me about this? AFib Alan ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Here are the top 7 drinks that can help boost blood circulation and keep the heart healthy this winter season.

Your eyes can reveal early signs of diabetes, high blood pressure and even cancer. Regular eye exams can help detect hidden health risks before symptoms appear.

These six short exercises are simple but effective – and you can do them at home What can you do in five minutes ...

Dietary Changes: Reduce sodium intake by avoiding processed foods. Instead, opt for potassium-rich options like bananas, ...