Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

A new study has pinpointed how much of your daily calories you should be eating at breakfast - as well as the types of food that are best for your cardiovascular health ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

One health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

The health care guru and gut microbiome expert expects an 'explosion' of one typical breakfast food this year for its ...

Orange juice is heart-healthy thanks to antioxidants If you've ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid "all the sugars"—unless ...

Researchers have discovered that the protein Hmga1, found in zebrafish, can repair damaged mouse hearts by reactivating ...

Consuming five or more cups of coffee daily may enhance cognitive function in individuals with irregular heart rhythms, ...