Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

How to protect your heart in winter, especially after 10pm? Follow these 7 nighttime routines to keep your heart healthy even ...

January's cold temperatures in Missouri and across the nation can pose risks for those with heart conditions. The American ...

The heart is the engine of the human body, tirelessly pumping blood to sustain life. Its health is crucial for overall ...

Dr Eric Berg said they had 'gotten a bad rap for causing high cholesterol and increasing the risk of heart disease' ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Poor lifestyle, bad dietary choices, sedentary lifestyle and other factors have led to an increase in heart diseases. It is ...

LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters and can help decrease your ...