Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday.

Irregular bleeding and spotting can occur when periods first start and as people arrive at menopause. Find a list of conditions and triggers here.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Castor oil packs are getting a lot of attention on social media, with wellness influencers sharing their positive experiences. Many people believe these packs can help with everything from improving ...

(Here are a few relaxing exercises to start with.) Try your best to get enough sleep. Your period—and all the hormonal ...

Going with the flow is overrated. And when it comes to periods, you don’t really have to: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps ...