No, You Can’t Just ‘Bank’ All Your Rest During Vacations and Breaks
It’s a fact of capitalism and hustle culture that rest usually takes a backseat to work—that it’s something to cram into any ...
Your Search for the Best White T-Shirt Ends Here
Your perfect white t-shirt is on this list, guaranteed. Best Overall: Aritzia Babaton Function T-Shirt Runner Up: Athleta ...
10 Best Heat Protectants of 2024, According to Hairstylists
“Heat protection is extremely important if you're looking to maintain your hair health,” Rachel Nazarian, MD, FAAD, a ...
How the Radio City Rockettes Prepare to Dance 90-Minute Shows All Holiday Season Long
Capering and cavorting in perfect rhythm as Christmas carols played in the background and a projector beamed wintry images ...
What to Know About ME/CFS, a Complex Condition That Involves Crushing Fatigue and So Much More
Even after the painful, itchy rash disappeared, a cluster of debilitating symptoms—unrefreshing sleep, balance problems, brain fog, and an overwhelming fatigue that worsened with activity—strangely ...
My HS Was So Painful I Could Barely Get Out of Bed. Here’s How the Right Treatment Gave Me My Life Back
It became unmanageable. I couldn’t go to class and I’d have to sleep with a pillow in between my legs to find some comfort.” ...
6 Delicious Dinners You Can Make With Just a Few Items From Trader Joe’s
Using Trader Joe’s—which is known for its wide array of delicious snacks, freezer staples, and ready-to-eat products—as a supermarket baseline, SELF reached out to a few RDs to ask for simple dinner ...
7 Toe Spacers That’ll Give Your Piggies Room to Breathe
Provided that you don’t have a severe bunion, hammertoe, or other chronically painful foot condition, you can safely test out some toe spacers for yourself. Here, we spoke to podiatrists about the ...
The Best Bunion Correctors to Try for Pain Relief and Prevention
Powerstep is a top brand among experts for their semi-rigid (yet flexible) designs and deep heel cups. These features help the insole move with your foot and keep it stable inside your shoe. It won’t ...
The Superman Is the Core Exercise Your Workout Might Be Missing
The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...
6 Skin Care Mistakes Dermatologists Want You to Stop Making
What to do instead: “I’m a big proponent of fragrance-free products on the skin,” Dr. Vasile says. A few of her favorite brands that make fragrance-free skin care are La Roche-Posay, Cerave, and ...
5 Subtle Signs You Might Actually Be in a Codependent Relationship
As a result, Dr. Romanoff says you might fall into toxic, self-sacrificing habits to make your partner (and in turn, yourself) feel better. Instead of just comforting them after a bad day, for ...