It’s a fact of capitalism and hustle culture that rest usually takes a backseat to work—that it’s something to cram into any rare moment of downtime we’re lucky to get. Take the holidays, for example.

Capering and cavorting in perfect rhythm as Christmas carols played in the background and a projector beamed wintry images ...

Below, experts share how to reduce your chances of developing chronic inflammation that might erode your health over time.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Even after the painful, itchy rash disappeared, a cluster of debilitating symptoms—unrefreshing sleep, balance problems, brain fog, and an overwhelming fatigue that worsened with activity—strangely ...

Powerstep is a top brand among experts for their semi-rigid (yet flexible) designs and deep heel cups. These features help the insole move with your foot and keep it stable inside your shoe. It won’t ...

ThirdLove won our 2024 Activewear Award for Best High-Impact Sports Bra because it defied expectations. “It seems like the more high-impact [sports bras] get, the less comfortable they get,” one of ...

Provided that you don’t have a severe bunion, hammertoe, or other chronically painful foot condition, you can safely test out some toe spacers for yourself. Here, we spoke to podiatrists about the ...

It became unmanageable. I couldn’t go to class and I’d have to sleep with a pillow in between my legs to find some comfort.” ...

What to do instead: “I’m a big proponent of fragrance-free products on the skin,” Dr. Vasile says. A few of her favorite brands that make fragrance-free skin care are La Roche-Posay, Cerave, and ...