Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout
When Women’s Health ’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of ...
Scientists Just Found These Heavy Metals In Some Prenatal Vitamins. Here's What Doctors Want You To Know
“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...
Snoop Dogg's Daughter Cori Broadus, 25, Has Lupus: What To Know About Her Illness And Stroke
For nearly as long as she can remember, rapper Snoop Dogg's daughter Cori Broadus has been taking medications. Diagnosed with ...
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...
What Happened To 'Good Morning America's Lara Spencer? Why She's In A Boot
Lara Spencer is always busy co-hosting Good Morning America, but the 55-year-old just shared that she’s taken some time to ...
Americans Are Obsessed With Hydration. But Most People Have No Idea What’s Actually In Our Drinking Water
Hauling home pallets of bottled water may seem like a safer swap, but the U.S. Food and Drug Administration (which regulates ...
Jane Fonda Shares Her Strength And Cardio Workout Routine At 86
Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...
Women's Health1d
The Scarlet Hotel’s Restorative Sleep Break: A dreamy reset on the Cornish coast
There’s something about being by the sea – watching the waves crash against the shore, the wind whipping through my hair – ...
Cover star Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause
Radio presenter, mum-of-two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly-minted member ...
There Are Now Countless Types Of Therapy, And A Match For Everyone
With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.
Women's Health1d
Win a pair of Women's Dynamic+ High Waist Knee Support Leggings from Imbrace
Ask anyone who has trained competitively and they'll tell you the same thing: preventing injury is half the battle on the path to success. So, if you're looking to smash that PB over the next 12 ...