Inside Gemma Atkinson’s impressive daily routine, which starts with a 5.20am workout
When Women’s Health ’s Features Director Roisin Dervish-O’Kane met with cover star Gemma Atkinson, a standout topic of ...
Stopping exercise until January could help you hit your goals, experts say—here's how
Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re talking proper bed/boxset rest here – to see severe catabolic breakdown.
Snoop Dogg's Daughter Cori Broadus, 25, Has Lupus: What To Know About Her Illness And Stroke
For nearly as long as she can remember, rapper Snoop Dogg's daughter Cori Broadus has been taking medications. Diagnosed with ...
Scientists Just Found These Heavy Metals In Some Prenatal Vitamins. Here's What Doctors Want You To Know
“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...
Jane Fonda Shares Her Strength And Cardio Workout Routine At 86
Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...
Americans Are Obsessed With Hydration. But Most People Have No Idea What’s Actually In Our Drinking Water
Hauling home pallets of bottled water may seem like a safer swap, but the U.S. Food and Drug Administration (which regulates ...
The Scarlet Hotel’s Restorative Sleep Break: A dreamy reset on the Cornish coast
If you like the sound of the Scarlet but have sprogs to consider, its sister hotel, The Bedruthan, is an excellent ...
What Happened To 'Good Morning America's Lara Spencer? Why She's In A Boot
Lara Spencer is always busy co-hosting Good Morning America, but the 55-year-old just shared that she’s taken some time to ...
‘How I Used Blood Flow Restriction Cuffs To Regain Muscle Faster—Without Heavy Gym Equipment’
BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...
What Is Teabagging? Experts Explain Everything To Know About The Intimate Sex Act
Teabagging may not garner as much press as deep-throating, rimming, or 69-ing. But, for people with testicles, this ...
Cover star Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause
Radio presenter, mum-of-two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly-minted member ...
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Get the look: Shop what Gemma Atkinson wore on the set of the WH cover shoot
Just mere days away marks the start of a new year. And 2025 is set to be a big one, especially for our Jan/Feb cover star, the effervescent Gemma Atkinson. If you've been living under a rock and don't ...