A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Intermittent fasting, an emerging wellness trend, focuses on when to eat rather than what to eat. It involves alternate ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

Rohit Roy reveals being on 'water diet' once as he shares the potential dangers of extreme dieting. Here's what you need to know about his weight loss diet.

Carol Vorderman has openly expressed her goal to slim down to a size 9, revealing her successful weight loss strategy that ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...